“If at the age of 30 you are stiff and out of shape, you are old.
If at 60 you are supple and strong then you are young.”
– Joseph Pilates (creator of Pilates)
Classes enabling your body to move, increase your mobility & flexibility, and improve muscle strength as well as developing healthy joints & bone.
Regardless of your age or ability, Pilates is for everyone. You just need willingness to take control of your physical health & well-being.
Keep moving, do Pilates!
Call 07799691195 or email pilateswithhan@gmail.com
Testimonials
Hans class is tops. As a total newbie was so glad to find it not full of Lycra clad selfie folk. & down to earth. Thanks han. - Paul B
I was investigating taking up Pilates as I have an ongoing issue with back pain. I attended a taster session with Han and she further suggested a 1-2-1 to make sure I would benefit from the classes. I decided to sign up for an introductory course to Pilates as I was impressed with Han's approach and attention to detail. Just what I have been looking for! - Barbara S
I was suffering from frozen shoulder for few months, 3 sessions with Han's class I managed to lift my left shoulder. That is really amazing! – Dellie E
Thanks Han for a great Pilates class at lunch time, just what the doctor order actually.
In such a convenient place with a great relaxed atmosphere. - Kim A